4 High Protein Smoothies You Should Try

New year, new smoothies! Working from home has presented some interesting challenges for me. While I don't have office treats like donuts or bagels to tempt me, I sit only 10 feet away from my refrigerator. I find myself mindlessly snacking throughout the day. So that brings me to Be Well by Kelly, who has seriously…

3 Healthy, Winter Soups to Keep You Warm

Cozy season is here to stay in Connecticut, and I'm loving any excuse to cook warm, delicious soups.  I'm naturally freezing all the time, so when it comes to the kitchen I need all the help I can get. Thankfully there are some great soup recipes out there that are healthy, low in carbs and don't…